Tuesday, 24 August 2010

Steps To Overcoming Anxiety Dealing with Anxiety and Worry Presented By Ray Patrick

Thanks for the feed back on yesterdays devotion... Today we will go a little deeper feel free to share this with your friends and family. use it at your church or school. if you would like me to present this to your congregation or group contact me below. Pastor P

Steps To Overcoming Anxiety
Dealing with Anxiety and Worry
Presented By Ray Patrick



Do not worry about anything, but with prayer and supplication with thanksgiving make your requests known to God and then the peace of God will guard your hearts and minds in Christ Jesus. Philippians 4:6-7

Life is full of many concerns stemming from the absence of certainty and control over our future. While we can never be completely free from worry, the Bible shows us how to minimize worry and anxiety in our lives.

Pray About Life's Worries
Believers are commanded to pray about life's worries. These prayers are to be more than requests for favorable answers. They are to include thanksgiving and praise along with the needs. Praying in this way reminds us of the many blessings God continually gives us whether we ask or not. This reminds us of God's great love for us and that He knows and does what is best for us.


A Sense of Security in Jesus

Worry is proportional to our sense of security. When life is going as planned and we feel safe in our life routines, then worries subside. Likewise, worry increases when we feel threatened, insecure or are overly focused on and committed to some result. 1 Peter 5:7 says cast your cares upon Jesus because He cares for you. The practice of believers is to take our worries to Jesus in prayer and leave them with Him. This reinforces our dependence on, and faith in Jesus.

Recognize a Wrong Focus
Worries increase when we become focused on the things of this world. Jesus said the treasures of this world are subject to decay and can be taken away but heavenly treasures are secure (Matthew 6:19). Therefore, set your priorities on God and not on money (Matthew 6:24). Man worries about such things as having food and clothes but is given life by God. God provides life, without which the concerns of life are meaningless.

Worry can cause ulcers and mental problems that can have destructive health effects that shorten life. No amount of worry will add even one hour to one's life (Matthew 6:27). Therefore, why worry? The Bible teaches that we should deal with each day's problems when they occur and not be obsessed with future concerns that may not happen (Matthew 6:34).

Focus on Jesus

In Luke 10:38-42, Jesus visits the house of the sisters Martha and Mary. Martha was busy with many details regarding making Jesus and his disciples comfortable. Mary, on the other hand, was sitting at the feet of Jesus listening to what he said. Martha complained to Jesus that Mary should be busy helping but Jesus told Martha that "…you are worried and anxious about many things, but only one thing is needed. Mary has chosen what is better and it will not be taken away from her." (Luke 10:41-42)

What is this one thing that freed Mary from the business and worries experienced by her sister? Mary chose to focus on Jesus, listen to Him and ignore the immediate demands of hospitality. I do not believe that Mary was being irresponsible, rather she wanted to experience and learn from Jesus first and later, when He was done speaking, she would fulfill her duties. Mary had her priorities straight.

Put God first and He will free us from worries and take care of the rest of our concerns.

Father, I need you now because I am full of stress and anxiety. I ask you to come and take my heavy burdens. I take my burdens, and lay them at your feet. Please replace them with your humble and gentle yoke so that I will find rest for my soul today. I receive your gift of peace of mind and heart. Thank you that I will lie down tonight in peace. I know that you, Lord, will keep me safe. I am not afraid because you are always with me. Please keep me daily, Lord, in your perfect peace. Amen


1. West Coast Prayerline - 712-451-6000. Access code 281432#. Meeting times daily@ 6am Mon – Sun and 9pm Mon – Fri. (Facilitated by Elder Michael Blue & Elder Wanda Flowers.)
2. East Coast Prayerline - 605-990-0700. Access code 503942#. Meeting times @ 6am and 9pm weekdays and 6:30am weekends. (Facilitated by Chris Brooks). You can also visit www.gracefam.org.
3. San Francisco Prayerline - 641 297 4600. Access code is 7792#. Meeting times daily @ 6:30am Mon – Sun (Facilitated by Sis. Grant and Elder Wanda Flowers)
4. CPR Prayerline - - 218 862 1000. Access
code is 996832#. Meeting times @ 9pm Sunday to Friday (Times are EST: Facilitated by Yvette Stoute.)
5. Urgent Prayer Request +0208 202 4863(London number) or text +7940443879
6. Emergency Prayer -1 888 820 8627 or visit www.pray4meinc.com .



RAY OF HOPE 4 U
61 Selborne gardens
London NW4 4SH
England, UK

+447940443879 (London)
rayofhope4u@hotmail.com
www.rayofhope4u.co.uk
http://rayofhope4u.blogspot.com
http://www.squidoo.com/rayofhope4u
http://www.mission2zimbabwe2010.vpweb.co.uk
prayerline +44208 202 4863 or text +447940443879

Biblical Reasons Why Worrying Is of The Enemy

Biblical Reasons Why Worrying Is of The Enemy
Presented By Ray Patrick

I've worried about first impressions, political correctness, identity theft and contagious infections, and children. In spite of all the worrying, I'm still alive and well, and all my bills are paid.

Over the span of my lifetime, worrying accounts for hours and hours of invaluable time that I'll never get back. So, I have decided that I'd like to spend my time more wisely and more enjoyably. If you're not convinced yet to give up your worrying, here are four biblical reasons not to worry.

Worrying Is A Waste of Time It Accomplishes Absolutely Nothing.
I don't know about you, but I don't have any time to waste these days. And worrying is a waste of very precious time. Worrying won't help you solve a problem or bring about a solution, so why waste your time and energy on it?

Can all your worries add a single moment to your life? And why worry about your clothing? Look at the lilies of the field and how they grow. They don't work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. (Matthew 6:27-29NLT)

Worrying is Not Good mentally and physically.

Worrying is destructive to us in many ways. It becomes a mental burden that can even cause us to grow physically sick.

Worry weighs a person down; an encouraging word cheers a person up. (Proverbs 12:25 NLT)

Worrying negates Trust God.
The energy that we spend worrying can be put to much better use in prayer. Here's a little formula to remember: Worry replaced by Prayer equals Trust.

And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? (Matthew 6:30NLT)

Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7NLT)

Worrying Takes You of Focus.
When we keep our eyes focused on God, we remember his love for us and we realize we truly have nothing to worry about. God has a wonderful plan for our lives, and part of that plan includes taking care of us. Even in the difficult times, when it seems like God doesn't care, we can put our trust in the Lord and focus on his kingdom. God will take care of our every need.

That is why I tell you not to worry about everyday life-whether you have enough food and drink, or enough clothes to wear. Isn't life more than food, and your body more than clothing? (Matthew 6:25NLT)
So don't worry about these things, saying, 'What will we eat? What will we drink? What will we wear?' These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. (Matthew 6:31-33NLT)

Give all your worries and cares to God, for he cares about you. (1 Peter 5:7NLT)

Thank you Father for this reminder that worrying is of the enemy. Today I give you permission to eradicate it from my life in Jesus name Amen


1. West Coast Prayerline - 712-451-6000. Access code 281432#. Meeting times daily@ 6am Mon – Sun and 9pm Mon – Fri. (Facilitated by Elder Michael Blue & Elder Wanda Flowers.)

2. East Coast Prayerline - 605-990-0700. Access code 503942#. Meeting times @ 6am and 9pm weekdays and 6:30am weekends. (Facilitated by Chris Brooks). You can also visit www.gracefam.org.
3. San Francisco Prayerline - 641 297 4600. Access code is 7792#. Meeting times daily @ 6:30am Mon – Sun (Facilitated by Sis. Grant and Elder Wanda Flowers)
4. CPR Prayerline - - 218 862 1000. Access
code is 996832#. Meeting times @ 9pm Sunday to Friday (Times are EST: Facilitated by Yvette Stoute.)
5. Urgent Prayer Request +0208 202 4863(London number) or text +7940443879
6. Emergency Prayer -1 888 820 8627 or visit www.pray4meinc.com .

RAY OF HOPE 4 U
61 Selborne gardens
London NW4 4SH
England, UK

+447940443879 (London)
rayofhope4u@hotmail.com
www.rayofhope4u.co.uk
http://rayofhope4u.blogspot.com
http://www.squidoo.com/rayofhope4u
http://www.mission2zimbabwe2010.vpweb.co.uk
prayerline +44208 202 4863 or text +447940443879